People want something simple that works. We are proud to share with you some of our success stories.
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About two years ago I was referred by a friend to Dr. Shaw for her weight reduction program so I made an appointment to set up my consultation/medical exam. We talked about what program would work best for me and she assured me that if I follow the program that I would reach my goal weight, maintain and keep the weight off.
Age ~ 25, Height ~ 5'11, 235lbs was my max weight and I didn't want to get bigger. I'm very tall for a woman and I carry it well but I wasn't happy. I wasn't fat but I definitely wasn't fit, I was out of shape and wasn't in the best health for a 25 year old.
So I started the program
*B12 shot, prescribed fat burner, Multivitamins etc...
*Low calorie diet, Eating Clean Foods.
*Gym 3-4 days a week or Walking, Exercise at least 60min A day and Saying active as much as possible.
I noticed a major difference after two weeks!! I was loosing 4-5 pounds a week. After loosing about 30 pounds I averaged 3 pounds a week. The weight loss slowed down a bit because i had less body fat to burn after loosing 30+ pounds. Those last 10-15 pounds are the hardest to loose, so you need to work out just a little more everyday if possible to keep up the results.
I started the program at 235lbs. And reached my goal weight of about 175lbs - 180lbs.
Needless to say i was so excited about my new look I started going out a little more and cheating on my diet but Dr.Shaw has been here to put me right back on track to help me maintain my weight.
Note: There is never going to be a magic pill or diet that will make you skinny. You have to change your lifestyle! Eat right all the time and be active even if you just walk for 30-40min everyday. If you don't maintain a active and healthy lifestyle the results are going to be temporary and you'll be right back to where you started.
Age ~ 25, Height ~ 5'11, 235lbs was my max weight and I didn't want to get bigger. I'm very tall for a woman and I carry it well but I wasn't happy. I wasn't fat but I definitely wasn't fit, I was out of shape and wasn't in the best health for a 25 year old.
So I started the program
*B12 shot, prescribed fat burner, Multivitamins etc...
*Low calorie diet, Eating Clean Foods.
*Gym 3-4 days a week or Walking, Exercise at least 60min A day and Saying active as much as possible.
I noticed a major difference after two weeks!! I was loosing 4-5 pounds a week. After loosing about 30 pounds I averaged 3 pounds a week. The weight loss slowed down a bit because i had less body fat to burn after loosing 30+ pounds. Those last 10-15 pounds are the hardest to loose, so you need to work out just a little more everyday if possible to keep up the results.
I started the program at 235lbs. And reached my goal weight of about 175lbs - 180lbs.
Needless to say i was so excited about my new look I started going out a little more and cheating on my diet but Dr.Shaw has been here to put me right back on track to help me maintain my weight.
Note: There is never going to be a magic pill or diet that will make you skinny. You have to change your lifestyle! Eat right all the time and be active even if you just walk for 30-40min everyday. If you don't maintain a active and healthy lifestyle the results are going to be temporary and you'll be right back to where you started.
Regal Family Practice Medical Center
1001 W. Carson St., suite i, Torrance, CA 90502
(across Harbor UCLA Medical Center, inside Royal Plaza where Fatburger is located)
Office Hours: Mon-Fri: 9-3 pm Saturday: by appointment only
Call today to schedule an appointment:
(310) 533-9233
Fax: (310) 533-9292
© 2022 Regal Family Practice Medical Center. All Right Reserved.
1001 W. Carson St., suite i, Torrance, CA 90502
(across Harbor UCLA Medical Center, inside Royal Plaza where Fatburger is located)
Office Hours: Mon-Fri: 9-3 pm Saturday: by appointment only
Call today to schedule an appointment:
(310) 533-9233
Fax: (310) 533-9292
© 2022 Regal Family Practice Medical Center. All Right Reserved.
